The Pelvic Health Class with Dr. Alexis
Dr. Alexis Elias, DPT from Empower Pelvic Floor Physical Therapy had the opportunity to co-teach The Pelvic Health class with The Nurtured Nest.
View the Nurtured Nest Class on Pelvic Health
Below is a summary of the Course:
Take the guesswork out of childbirth recovery.
If all you know about your pelvic floor is that it’s an important part of women's health...well, you’re not alone. Allow Dr. Alexis Elias-Spohn, DPT, and Dr. Norah Whitten, DPT to guide you through how to care for and strengthen your body during pregnancy and after childbirth.
In this class, you’ll learn:
Techniques for exercise during pregnancy
Preparatory movements for childbirth
Rehab ideas for the first 6 weeks postpartum
Guidelines for returning to exercise postpartum
Common pregnancy-related pelvic conditions
Signs that you may need additional medical support
Plus bonus content:
A 2-week guided pregnancy workout, with videos
Guided workout videos for each stage of postpartum rehab and fitness
Sexercises to help you return to adult fun
Postpartum modifications for common exercises as you return to fitness after childbirth
