A podcast discussion about pelvic floor basics
Dr. Alexis Elias, DPT from Empower Pelvic Floor Physical Therapy was a recent guest on the Fire Within Podcast!
What is the pelvic floor?
What are the benefits of Kegel exercises?
How can pelvic floor physical therapy help you?
Click the link below to listen to this episode of the Fire Within Podcast to find out the answers and much more!
