Provider: Dr. Alexis Elias, DPT

Alexis Elias is a Doctor of Physical Therapy and Owner of Empower Pelvic Floor Physical Therapy located in Chapel Hill, North Carolina. She earned a Bachelor of Science in Exercise Physiology from Kent State, a Masters of Physical Therapy from Youngstown State University, and a Doctorate of Physical Therapy from Chatham University.

Dr. Elias started her career in 2007 working in orthopedics in Ohio, with a variety of patient clientele. She relocated to the Triangle in 2018 with her family. It was then that she began to focus her career on pelvic floor rehabilitation because she found it fascinating and underutilized.

She is also trained as a birth doula.

Alexis has had an interest in pelvic floor PT since she personally struggled with her own pelvic pain and dysfunction after her second pregnancy. It was these struggles that ignited her passion for pelvic floor health. Today, she is excited to help others the way she was helped, and focus on combating the lack of education given to people surrounding pregnancy, birth, postpartum, and their bladder, bowel, and sexual function. Her passion is listening to and educating people about their bodies and how they function and assisting in empowering them to reach their goals and function at their best. Whether it be with pregnancy, postpartum care, diastasis recti, prolapse, painful sex, incontinence, scar management, constipation, pelvic health concerns in the male population, transgender pelvic health, pelvic floor dysfunction in teens and pediatrics, or anything else going on in the pelvis - or body for that matter - she wants to listen, offer solutions, and together come up with a treatment program to optimize your function.

Would love to hear from you! Alexis@empowerpelvicfloor.com

Provider: Lisa Keskitalo PT, DPT

With over 10 years of experience in orthopedic, performing arts and pelvic health physical therapy, Lisa’s practice is grounded in her holistic approach to patient care. She has developed advanced manual therapy skills through coursework with the Institute of Physical Art, the Barral Institute, and Herman and Wallace Pelvic Rehabilitation. Lisa holds a Doctorate in Physical Therapy from Long Island University – Brooklyn, a Bachelors of Science in Neuroscience from Tulane University and is trained in dry needling.


Prior to becoming a physical therapist, Lisa was a professional dancer with BalletMet, Hubbard Street 2 and Hubbard Street Dance Chicago, among others. She has also taught ballet, modern and jazz throughout her dance career to all age levels. Lisa’s practice draws from all of her professional and educational experiences to assist her patients in recovering from injury and returning to the activities they love.

Would love to hear from you! Lisa@empowerpelvicfloor.com

Office Manager: Sarah Knill

Sarah Knill is an accomplished Social Media and Marketing Coordinator with a robust academic background, holding a Bachelor of Business Administration from Ryerson University in Toronto, Ontario, Canada.   

Throughout her diverse career, she has excelled in various roles, including Regional Sales Manager, Fitness Studio Owner, Fitness Instructor, and Regional Director. 

Passionate about health and fitness, Sarah is dedicated to staying abreast of the latest industry trends and has developed a keen interest in the transformative effects of Pelvic Floor Therapy. Beyond her professional pursuits, Sarah is an avid entrepreneur, engaging in numerous side projects that showcase her versatility and drive. 

In her leisure time, Sarah enjoys the companionship of her new puppy, indulges in travel to broaden her horizons, and expresses her creativity through writing. Her dynamic skill set and multifaceted interests underscore her unique ability to connect with and inspire those around her. 

Would love to hear from you! Sarah@empowerpelvicfloor.com